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High Cholesterol

Normal levels of cholesterol can help maintain healthy cells, but high levels of cholesterol in the body can cause high blood pressure which can lead to heart attack or stroke. Click here to learn more about high cholesterol’s risk factors and prevention.

What is cholesterol?

Cholesterol is a waxy substance found in the blood, normal levels of cholesterol helps maintain healthy cells. However, too much cholesterol can disrupt blood flow through the arteries and can lead to a heart attack or stroke. This is known as high cholesterol.


  • High cholesterol has no symptoms.


  • Blood test

Risk Factors

  • Poor diet

  • Obesity

  • Lack of Exercise

  • Alcohol

  • Smoking

  • Age


  • Eating healthy - follow a low sodium diet, eat fruits and veggies and whole grains

  • Stay active at least 3 times a week for 30 minutes

  • Limit animal fat and eat healthy fats

  • Loose weight

  • Quit smoking

  • Drink alcohol in moderation

  • Manage Stress

  • Yearly Physical with Doctor


  • Lifestyles changes such as exercising and eating help but if cholesterol levels remain high medication will be prescribed.

  • There are different types of medication, your doctor will look at various factors like age, health, and possible side effects.

In order to help stop the spread, Tucson Clinica Medica Familiar is NOW offering Telemedicine (Telehealth/video call). Please call us at 520-257-4907 or to schedule, your flu shot or COVID vaccine click on the link

Tucson Clinica Medica Familiar is a family medicine practice that offers medical treatment to the whole family. We specialize in Geriatrics, Pediatrics, and Family Medicine. Our bilingual providers are located in Tucson, AZ in the Santa Cruz Plaza. We are here to meet all your healthcare needs. We accept most insurances, please give us a call to request more information.


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